Yes. I'm someone who likes to go to the gym. It surprises me too. It's a new thing for me, last 4 years only. It's been an amazing journey over those 4 years, changing not only my physical appearance but my whole approach to life. It's made me realise that if I can go from a 19st couch potato to what I am today, then I can do most things I set my mind to.
I go about 4 times a week. I enjoy competing against myself, at my own pace. It's a great tension reliever and I feel fantastic afterwards.
University subsidises a personal trainer, so I have had one of those for the last couple of years and my training has come on in leaps and bounds.